Sankranthi & Sesame Seeds - Health Benefits
Sesame seeds are a small but mighty ingredient that can pack a big punch when it comes to nutrition and health benefits. These versatile seeds are a great addition to any diet and can be easily incorporated into a variety of dishes. Sankranthi & Sesame Seeds Sankranthi and sesame seeds are said to be inextricably linked, and the festival is also known as Til Sankranti. The main reason for its significance with this day is that sesame seeds are said to be blessed by Lord Yama or the God of Death and this is why they are known as the 'seeds of immortality'. Leaving aside the religious connotation, let us discuss the science and health benefits of sesame seeds. Nutrition Benefits : Sesame seeds are a good source of many essential nutrients, including copper, manganese, calcium, magnesium, iron, zinc, and vitamin B1. They also contain powerful antioxidants that may help to protect against cancer, heart disease, and other health conditions. Additionally, the high levels of healt...