Sankranthi & Sesame Seeds - Health Benefits

Sesame seeds are a small but mighty ingredient that can pack a big punch when it comes to nutrition and health benefits. These versatile seeds are a great addition to any diet and can be easily incorporated into a variety of dishes.

Sankranthi & Sesame Seeds

Sankranthi and sesame seeds are said to be inextricably linked, and the festival is also known as Til Sankranti. The main reason for its significance with this day is that sesame seeds are said to be blessed by Lord Yama or the God of Death and this is why they are known as the 'seeds of immortality'. Leaving aside the religious connotation, let us discuss the science and health benefits of sesame seeds.

Nutrition Benefits:

Sesame seeds are a good source of many essential nutrients, including copper, manganese, calcium, magnesium, iron, zinc, and vitamin B1. They also contain powerful antioxidants that may help to protect against cancer, heart disease, and other health conditions. Additionally, the high levels of healthy fats and fiber in sesame seeds may help to lower cholesterol levels, improve digestion, and promote satiety.

Quantity of Consumption per Day:

It is generally recommended to consume a daily serving of 1-2 tablespoons of sesame seeds. This serving size can be easily incorporated into your diet by adding sesame seeds to your morning oatmeal, using them as a topping for salads, or mixing them into your favorite baked goods.

Health Benefits:

In addition to their nutritional benefits, sesame seeds have been shown to have anti-inflammatory properties, which may help to improve bone health and reduce the risk of osteoporosis. They also have been found to be beneficial for maintaining healthy skin and hair due to the presence of minerals like zinc and copper.

Health Tips:

Add sesame seeds to your morning oatmeal for a boost of essential nutrients.

Use sesame seeds as a topping for salads to add a crunchy texture and boost of flavor.

Mix sesame seeds into your favorite baked goods for added nutrition and flavor.

Pregnancy and Contraindications:

It is generally considered safe for pregnant and breastfeeding women to consume sesame seeds in moderate amounts. People with sesame allergies should avoid consuming sesame seeds and products made from them, as well as cross-contaminated products. Those who are taking blood-thinning medications should also consult with their healthcare provider before consuming large amounts of sesame seeds, as they contain high levels of vitamin K which can affect blood clotting.

Conclusion

In conclusion, sesame seeds are a nutritious and versatile ingredient that can be easily incorporated into a healthy diet. They are a rich source of essential nutrients, antioxidants, and healthy fats, which can help to improve overall health and reduce the risk of chronic diseases. However, it's always important to consult with a healthcare provider before making any major changes to your diet, especially if you have any underlying health conditions or allergies